Fuel Up.
Kick Off.

Personalised matchday nutrition plans for young footballers — built in seconds from your kick-off time, age group and dietary requirements.

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Built for grassroots parents & coaches. Nothing to install.

Scan me

Scan the QR code to open Kikupz on your phone

U7–U18
players

Veg, dairy-free &
gluten-free options

Personalised in
under 30 seconds

More energy,
better recovery

Fuel up◆Kick off◆Recover◆Timed to your kick-off◆U7 to U18◆Free to use◆

How it works

Three taps in the app

This is the real thing — straight from the Kikupz app.

Step 1 — enter kick-off time, age group and diet

Enter your details

Kick-off time, age group and dietary preference. That's all it asks.

Step 2 — your Match Fuel Plan, timed around kick-off

Get your Match Plan

Breakfast, light snack and final prep — real foods, timed to the minute around your kick-off.

Recover & keep it

Post-match refuel windows — plus the whole plan emailed to you as a PDF for the touchline.

Try it in the app →

What you get

Two plans, one kick-off

Before kick-off

Match Fuel Plan

Breakfast, light snack and final prep — each timed back from kick-off, each with three simple food options from a normal kitchen. No macros, no weighing, no guesswork.

Breakfast

Light snack

Final prep

After the match

Recovery

The two windows that matter after full-time: the quick refuel within 30 minutes, then the proper meal within 2 hours — so they bounce back ready for the next session.

Within 30 mins

Within 2 hours

Plus: email yourself the whole plan as a PDF — stick it on the fridge or take it to the touchline.

"Half my squad used to turn up on a bag of sweets and a fizzy drink. Kikupz is the team-sheet for breakfast."

Built by a grassroots football coach

Timings from sports-nutrition science

Age-specific, U7 to U18

Completely free · no sign-up

Next match sorted
in 30 seconds